Assiette d'été
Nutritional Overview
Assiette équilibrée composée d'œufs durs, haricots verts avec tomates cerises, jambon, betteraves et tartines croustillantes au seigle. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Assiette d'été is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette d'été provides 41g of protein, supporting muscle growth, repair, and satiety.
• Assiette d'été provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Assiette d'été provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette d'été is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 175 calories (28% of total calories).
• Protein sources: œufs durs, jambon, tartines croustillantes seigle provide essential amino acids for muscle health.
• Energy sources: haricots verts et tomates cerises, betteraves, tartines croustillantes seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
110gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
haricots verts et tomates cerises
200gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
jambon
122gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
betteraves
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
tartines croustillantes seigle
40gr
Protein: 4g
| Carbs: 7g
| Fat: 7g
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