Assiette déjeuner variée
Nutritional Overview
Ce repas comprend des frites, du riz blanc, un steak haché, des légumes mijotés (carottes, pommes de terre, navets), de la moutarde à l'ancienne, un yaourt aux fruits rouges et une orange. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Assiette déjeuner variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette déjeuner variée provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (163g), Assiette déjeuner variée is an excellent energy source for active individuals and athletes.
• High in fats (38g), Assiette déjeuner variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette déjeuner variée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 350 calories (32% of total calories).
• Protein sources: Frites, Riz blanc, Steak haché, Yaourt aux fruits rouges provide essential amino acids for muscle health.
• Energy sources: Frites, Riz blanc, Légumes mijotés (carottes, pommes de terre, navets), Yaourt aux fruits rouges, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
120gr
Protein: 4g
| Carbs: 50g
| Fat: 16g
Riz blanc
100gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Steak haché
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Légumes mijotés (carottes, pommes de terre, navets)
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Moutarde à l'ancienne
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Yaourt aux fruits rouges
125gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Orange
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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