Assiette déjeuner variée
Nutritional Overview
Assiette composée de quiche, salade de tomates avec feta, avocat, salade verte, jambon cru, jambon blanc et cornichons. Les valeurs sont estimées, certains ingrédients ont des valeurs nutritionnelles approximatives ou manquantes (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette déjeuner variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette déjeuner variée provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Assiette déjeuner variée is an excellent energy source for active individuals and athletes.
• High in fats (41g), Assiette déjeuner variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette déjeuner variée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quiche contributes 300 calories (45% of total calories).
• Protein sources: Quiche, Jambon cru, Jambon blanc provide essential amino acids for muscle health.
• Energy sources: Quiche, Salade de tomates, Feta (dans la salade de tomates) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quiche
120gr
Protein: 12g
| Carbs: 22g
| Fat: 18g
Salade de tomates
80gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Jambon cru
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Jambon blanc
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Cornichons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta (dans la salade de tomates)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
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