Assiette dégustation japonaise
Nutritional Overview
Assiette composée de thon mi-cuit avec sauce ponzu, champignons sautés et travers de bœuf marinés. Valeurs estimées, certains apports (sucre, micronutriments) sont approximatifs ou manquants et notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Assiette dégustation japonaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette dégustation japonaise provides 48g of protein, supporting muscle growth, repair, and satiety.
• Assiette dégustation japonaise provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Assiette dégustation japonaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette dégustation japonaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Travers de bœuf marinés contributes 240 calories (48% of total calories).
• Protein sources: Thon mi-cuit, Champignons sautés, Travers de bœuf marinés provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Thon mi-cuit
110gr
Protein: 24g
| Carbs: 1g
| Fat: 4g
Champignons sautés
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Travers de bœuf marinés
220gr
Protein: 21g
| Carbs: 5g
| Fat: 22g
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