Assiette dessert variée
Nutritional Overview
L'assiette contient une mousse au chocolat, une brochette de banane enrobée de chocolat, une tranche de melon, une prune et un peu de courgette grillée. Les valeurs sont estimées, certains apports sont inconnus et fixés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette dessert variée contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette dessert variée contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Assiette dessert variée is an excellent energy source for active individuals and athletes.
• High in fats (17g), Assiette dessert variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette dessert variée with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mousse au chocolat contributes 180 calories (49% of total calories).
• Protein sources: Mousse au chocolat provide essential amino acids for muscle health.
• Energy sources: Mousse au chocolat, Brochette de banane au chocolat, Tranche de melon, Prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mousse au chocolat
70gr
Protein: 4g
| Carbs: 18g
| Fat: 11g
Brochette de banane au chocolat
40gr
Protein: 1g
| Carbs: 17g
| Fat: 4g
Tranche de melon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Prune
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Courgette grillée
40gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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