Assiette dessert exotique
Nutritional Overview
Assiette dessert composée de deux boules de glace (vanille et caramel), un beignet sucré, un demi fruit de la passion et une touche de pâte à tartiner chocolat. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette dessert exotique contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette dessert exotique contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Assiette dessert exotique is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette dessert exotique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette dessert exotique with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glace caramel contributes 120 calories (29% of total calories).
• Energy sources: glace vanille, glace caramel, beignet sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glace vanille
50gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
glace caramel
50gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
beignet sucré
35gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
fruit de la passion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pâte à tartiner chocolat
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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