Assiette de viandes grillées
Nutritional Overview
Grande assiette de porc et bœuf grillés avec riz aux légumes, salade de chou, laitue, tomate et sauce à l'ail. Les valeurs sont estimées visuellement à partir de l'image; les éléments non clairement mesurables ont été arrondis et toute valeur manquante a été mise à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Assiette de viandes grillées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette de viandes grillées provides 118g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Assiette de viandes grillées is an excellent energy source for active individuals and athletes.
• High in fats (92g), Assiette de viandes grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette de viandes grillées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc grillé contributes 525 calories (36% of total calories).
• Protein sources: porc grillé, bœuf grillé, riz aux légumes, sauce à l'ail provide essential amino acids for muscle health.
• Energy sources: riz aux légumes, salade de chou et carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porc grillé
210gr
Protein: 57g
| Carbs: 0g
| Fat: 32g
bœuf grillé
200gr
Protein: 52g
| Carbs: 0g
| Fat: 32g
riz aux légumes
90gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
salade de chou et carotte
70gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
laitue
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce à l'ail
45gr
Protein: 4g
| Carbs: 1g
| Fat: 23g
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