Assiette de viandes grillées
Nutritional Overview
Ce plat contient une brochette de poulet grillé et une saucisse de bœuf grillée. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont supposés à 0 en raison de l'absence de sources visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette de viandes grillées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette de viandes grillées provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Assiette de viandes grillées is suitable for low-carb and ketogenic diets.
• High in fats (37g), Assiette de viandes grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette de viandes grillées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brochette de poulet grillé contributes 300 calories (58% of total calories).
• Protein sources: brochette de poulet grillé, saucisse de bœuf grillée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brochette de poulet grillé
150gr
Protein: 30g
| Carbs: 1g
| Fat: 20g
saucisse de bœuf grillée
100gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
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