Assiette de viandes
Nutritional Overview
Assiette estimée avec foie de boeuf grillé, boeuf effiloché, champignons enoki et piments marinés. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de viandes contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette de viandes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Assiette de viandes is suitable for low-carb and ketogenic diets.
• High in fats (22g), Assiette de viandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette de viandes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf effiloché contributes 198 calories (46% of total calories).
• Protein sources: foie de boeuf grillé, boeuf effiloché provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
foie de boeuf grillé
90gr
Protein: 24g
| Carbs: 4g
| Fat: 4g
boeuf effiloché
90gr
Protein: 23g
| Carbs: 0g
| Fat: 12g
champignons enoki
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
piments marinés
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de cuisson estimée
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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