Assiette de sushi et maki
Nutritional Overview
L'assiette contient deux nigiri au saumon et quatre makis avec riz, avocat, nori, sésame et sauce soja. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de sushi et maki contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette de sushi et maki offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Assiette de sushi et maki is an excellent energy source for active individuals and athletes.
• Assiette de sushi et maki contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette de sushi et maki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz à sushi contributes 220 calories (59% of total calories).
• Protein sources: Riz à sushi, Saumon cru provide essential amino acids for muscle health.
• Energy sources: Riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz à sushi
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Saumon cru
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Avocat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Nori (algue)
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sauce soja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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