Assiette de salade mixte
Nutritional Overview
Assiette composée de salade de concombre, fromage râpé, œuf dur, betterave, salade de riz et couscous aux légumes. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de salade mixte contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette de salade mixte offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Assiette de salade mixte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette de salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette de salade mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 120 calories (28% of total calories).
• Protein sources: fromage râpé, œuf dur provide essential amino acids for muscle health.
• Energy sources: betterave, salade de riz, couscous aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage râpé
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
betterave
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
salade de riz
100gr
Protein: 1g
| Carbs: 20g
| Fat: 3g
couscous aux légumes
80gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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