Assiette de raviolis et salade
Nutritional Overview
Le plat comprend des raviolis vapeur (porc et crevettes), une salade de chou avec des graines de sésame et une sauce sucrée pimentée. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de raviolis et salade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette de raviolis et salade offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Assiette de raviolis et salade is an excellent energy source for active individuals and athletes.
• Assiette de raviolis et salade contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Assiette de raviolis et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raviolis vapeur (porc et crevettes) contributes 180 calories (53% of total calories).
• Protein sources: Raviolis vapeur (porc et crevettes), Graines de sésame provide essential amino acids for muscle health.
• Energy sources: Raviolis vapeur (porc et crevettes), Salade de chou, Sauce sucrée pimentée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raviolis vapeur (porc et crevettes)
100gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
Salade de chou
70gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Sauce sucrée pimentée
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Graines de sésame
10gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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