Assiette de poisson et légumes
Nutritional Overview
Ce repas contient deux types de poisson grillé, accompagnés de légumes variés comme le brocoli, le chou-fleur, les poivrons, la patate douce, la carotte et la pomme de terre. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Assiette de poisson et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette de poisson et légumes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Assiette de poisson et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette de poisson et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette de poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon grillé contributes 200 calories (33% of total calories).
• Protein sources: Saumon grillé, Poisson entier grillé provide essential amino acids for muscle health.
• Energy sources: Patate douce, Poivrons sautés, Pomme de terre bouillie, Carotte cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon grillé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Poisson entier grillé
120gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Brocoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Chou-fleur
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Patate douce
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Poivrons sautés
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Pomme de terre bouillie
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Carotte cuite
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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