Assiette de pizza
Nutritional Overview
Assiette contenant plusieurs parts de pizza avec fromage, sauce tomate, olives noires, champignons et pâte. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Assiette de pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette de pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Assiette de pizza is an excellent energy source for active individuals and athletes.
• High in fats (46g), Assiette de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 320 calories (33% of total calories).
• Protein sources: pâte à pizza, fromage provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
fromage
80gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
sauce tomate
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
olives noires
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
huile (cuisson)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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