Assiette de légumes variés
Nutritional Overview
Plat équilibré composé de légumes variés, protéine d'œuf, glucides modérés et vin rosé, apportant fibres, protéines et énergie avec modération.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de légumes variés contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette de légumes variés provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Assiette de légumes variés is an excellent energy source for active individuals and athletes.
• Assiette de légumes variés contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette de légumes variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vin rosé contributes 117 calories (30% of total calories).
• Protein sources: Brocolis, Œuf poché provide essential amino acids for muscle health.
• Energy sources: Carottes, Haricots verts, Pain, Linguine, Vin rosé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Brocolis
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Œuf poché
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pain
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Linguine
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Vin rosé
240gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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