Assiette de légumes frais
Nutritional Overview
Une assiette saine riche en fibres, vitamines et faible en calories, idéale pour une alimentation équilibrée.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Assiette de légumes frais provides moderate energy and can fit well into most balanced meal plans.
• Assiette de légumes frais contains 5g of protein, providing a modest contribution to your daily protein intake.
• Assiette de légumes frais provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Assiette de légumes frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Assiette de légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: betteraves rouges contributes 43 calories (36% of total calories).
• Energy sources: carottes, betteraves rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
concombres
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
betteraves rouges
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
salade
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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