Assiette de légumes et œuf
Nutritional Overview
Assiette composée d'œuf dur, filet de poisson blanc, légumes variés sautés, frites de légumes et houmous. Valeurs estimées pour un équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de légumes et œuf contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette de légumes et œuf provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Assiette de légumes et œuf is an excellent energy source for active individuals and athletes.
• Assiette de légumes et œuf contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette de légumes et œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 96 calories (26% of total calories).
• Protein sources: œuf dur, filet de poisson blanc, légumes mélangés (carotte, poivron, pois mange-tout, oignon, maïs bébé, navet) provide essential amino acids for muscle health.
• Energy sources: légumes mélangés (carotte, poivron, pois mange-tout, oignon, maïs bébé, navet), frites de légumes (patate douce, betterave) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
filet de poisson blanc
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
légumes mélangés (carotte, poivron, pois mange-tout, oignon, maïs bébé, navet)
120gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
frites de légumes (patate douce, betterave)
50gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
houmous
20gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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