Assiette de légumes et riz
Nutritional Overview
Assiette composée de haricots verts, riz blanc, chou rouge, chou blanc, carotte râpée, tomates cerises, salade verte et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Assiette de légumes et riz provides moderate energy and can fit well into most balanced meal plans.
• Assiette de légumes et riz contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Assiette de légumes et riz is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Assiette de légumes et riz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Assiette de légumes et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 70 calories (33% of total calories).
• Energy sources: haricots verts, riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
riz blanc
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
chou rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou blanc
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte râpée
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salade verte
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette (estimée)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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