Assiette de légumes et jambon
Nutritional Overview
Une assiette composée de légumes variés comme des pommes de terre, des carottes et du chou, accompagnée de jambon et de jambon cru.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de légumes et jambon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette de légumes et jambon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Assiette de légumes et jambon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette de légumes et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette de légumes et jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
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