Assiette de légumes
Nutritional Overview
Petite assiette de légumes cuits et accompagnements, avec pomme de terre, patate douce, carotte, oignon rouge, un peu de pâtes et sauces crémeuses. Estimation visuelle en français. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Assiette de légumes provides moderate energy and can fit well into most balanced meal plans.
• Assiette de légumes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Assiette de légumes is an excellent energy source for active individuals and athletes.
• Assiette de légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette de légumes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade crémeuse contributes 72 calories (26% of total calories).
• Energy sources: pomme de terre, patate douce, pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
patate douce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pâtes
35gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
salade crémeuse
35gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
sauce blanche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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