Assiette de jambon cru
Nutritional Overview
Ce plat contient uniquement du jambon cru (environ 60g). Les valeurs pour les glucides et le sucre sont à 0 car il n'y a pas d'autres ingrédients visibles. Valeurs estimées, aucun ingrédient manquant n'a été détecté.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Assiette de jambon cru provides moderate energy and can fit well into most balanced meal plans.
• Assiette de jambon cru offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (15g), Assiette de jambon cru provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette de jambon cru with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cru contributes 210 calories (100% of total calories).
• Protein sources: jambon cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon cru
60gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
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