Assiette de fruits secs
Nutritional Overview
Une assiette composée de fruits frais (kiwi, framboises, myrtilles), de fruits secs (abricot, dattes) et de noix. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Assiette de fruits secs provides moderate energy and can fit well into most balanced meal plans.
• Assiette de fruits secs contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Assiette de fruits secs is an excellent energy source for active individuals and athletes.
• Assiette de fruits secs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette de fruits secs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 84 calories (43% of total calories).
• Energy sources: kiwi, framboises, myrtilles, abricot sec, dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
framboises
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
myrtilles
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
abricot sec
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
dattes
18gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
noix
20gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!