Assiette de fruits sains
Nutritional Overview
Une assiette nutritive composée de bananes avec des graines de chia, fraises, pommes et dattes garnies de noix, offrant un équilibre sain de glucides, fibres et bons lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de fruits sains contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (72g), Assiette de fruits sains is an excellent energy source for active individuals and athletes.
• Assiette de fruits sains contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette de fruits sains is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (33% of total calories).
Detailed Ingredient Breakdown
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dattes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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