Assiette de fruits frais
Nutritional Overview
Ce repas est composé de pommes, d'oranges et de mandarines. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison de l'éclairage de l'image.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de fruits frais contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (114g), Assiette de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Assiette de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Assiette de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 300 calories (65% of total calories).
• Energy sources: pomme, orange, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
600gr
Protein: 2g
| Carbs: 78g
| Fat: 1g
orange
200gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
mandarine
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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