Assiette de fruits frais
Nutritional Overview
Une assiette composée de tranches d'orange et de pomme. Les valeurs nutritionnelles sont estimées à partir des quantités visibles. Aucun ingrédient inconnu n'a été détecté. Les graisses sont négligeables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Assiette de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Assiette de fruits frais is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Assiette de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 68 calories (52% of total calories).
• Energy sources: orange, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pomme
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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