Assiette de fruits frais
Nutritional Overview
Assiette composée de tranches de melon miel, melon cantaloup et orange. Les valeurs nutritionnelles sont estimées pour environ 190g de fruits frais. Les valeurs manquantes sont indiquées à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de fruits frais is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Assiette de fruits frais provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Assiette de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon miel contributes 30 calories (43% of total calories).
• Energy sources: melon miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon miel
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
melon cantaloup
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
orange
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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