Assiette de fruits frais
Nutritional Overview
Assiette composée de pitaya, banane naine, mandarine et fruit de la passion. Valeurs estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Assiette de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Assiette de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Assiette de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Assiette de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitaya (fruit du dragon) contributes 60 calories (33% of total calories).
• Energy sources: Pitaya (fruit du dragon), Banane naine, Mandarine, Fruit de la passion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitaya (fruit du dragon)
150gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Banane naine
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Mandarine
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Fruit de la passion
40gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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