Assiette de fruits frais
Nutritional Overview
Ce plat contient du raisin vert, une pêche, un abricot et une nectarine. Les valeurs nutritionnelles sont estimées pour les quantités visibles. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Assiette de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Assiette de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Assiette de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Assiette de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raisin vert contributes 120 calories (52% of total calories).
• Energy sources: Raisin vert, Pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raisin vert
200gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Pêche
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Abricot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Nectarine
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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