Assiette de fruits frais
Nutritional Overview
Ce repas contient des tranches de pomme verte et d'orange. Les valeurs nutritionnelles sont estimées et certains éléments comme les graisses sont très faibles ou absents. Aucun ingrédient transformé n'est présent, ce qui en fait un choix très sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Assiette de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Assiette de fruits frais is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Assiette de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme verte contributes 95 calories (59% of total calories).
• Energy sources: pomme verte, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme verte
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
orange
130gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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