Assiette de fruits frais
Nutritional Overview
Assiette composée de pastèque, fraises, banane et raisin vert. Toutes les valeurs sont estimées, les valeurs manquantes sont à 0. Repas très sain, riche en vitamines et faible en matières grasses.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Assiette de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Assiette de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Assiette de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Assiette de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastèque contributes 90 calories (43% of total calories).
• Energy sources: Pastèque, Fraises, Banane, Raisin vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastèque
300gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Fraises
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Banane
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Raisin vert
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!