Assiette de fruits frais
Nutritional Overview
Assiette composée de morceaux de pastèque et de melon miel. Les valeurs nutritionnelles sont estimées pour 500g de fruits au total. Les valeurs manquantes sont indiquées à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Assiette de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Assiette de fruits frais provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Assiette de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastèque contributes 60 calories (55% of total calories).
• Energy sources: pastèque, melon miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
300gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
melon miel
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!