Assiette de fruits frais
Nutritional Overview
Ce repas contient une pêche plate, une poire et trois abricots. Les valeurs nutritionnelles sont estimées et peuvent varier légèrement. Aucun ingrédient n'est transformé, ce qui en fait un choix très sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Assiette de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (51g), Assiette de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Assiette de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Assiette de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poire contributes 85 calories (42% of total calories).
• Energy sources: pêche plate, poire, abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pêche plate
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
poire
160gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
abricot
105gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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