Assiette de fruits frais
Nutritional Overview
L'assiette contient deux pêches plates (environ 150g chacune) et un abricot (environ 70g). Les valeurs nutritionnelles sont estimées et les valeurs manquantes sont à 0. Repas très sain, riche en fibres et pauvre en matières grasses.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Assiette de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Assiette de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Assiette de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Assiette de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pêche plate contributes 60 calories (38% of total calories).
• Energy sources: pêche plate, pêche plate, abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pêche plate
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pêche plate
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
abricot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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