Assiette de fruits frais
Nutritional Overview
Une assiette composée de pastèque, fraises et poire. Valeurs estimées, quantités exactes non visibles. Aucun ingrédient riche en graisses ou transformé, très sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de fruits frais is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Assiette de fruits frais provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Assiette de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastèque contributes 30 calories (43% of total calories).
Detailed Ingredient Breakdown
pastèque
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
poire
Protein: 0g
| Carbs: 0g
| Fat: 0g
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