Assiette de fruits frais
Nutritional Overview
Une assiette colorée de fruits frais comprenant de la mangue, des raisins, des myrtilles, des framboises, du kiwi, des fraises et de l'orange, riche en vitamines et antioxydants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Assiette de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Assiette de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Assiette de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Assiette de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mangue contributes 60 calories (24% of total calories).
Detailed Ingredient Breakdown
Mangue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisins verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Framboises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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