Assiette de fruits et noix
Nutritional Overview
Une assiette composée de fruits frais et de noix, offrant un bon équilibre entre glucides naturels, fibres et graisses saines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Assiette de fruits et noix provides moderate energy and can fit well into most balanced meal plans.
• Assiette de fruits et noix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Assiette de fruits et noix is an excellent energy source for active individuals and athletes.
• Assiette de fruits et noix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette de fruits et noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme contributes 95 calories (38% of total calories).
Detailed Ingredient Breakdown
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dattes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Amandes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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