Assiette de fruits de mer
Nutritional Overview
Assiette composée principalement de crevettes et de calmars avec une sauce tomate épicée. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Plat riche en protéines, faible en matières grasses et en glucides, avec un score santé élevé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette de fruits de mer contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette de fruits de mer provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Assiette de fruits de mer is suitable for low-carb and ketogenic diets.
• Assiette de fruits de mer contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette de fruits de mer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 220 calories (69% of total calories).
• Protein sources: crevettes, calmars provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
200gr
Protein: 42g
| Carbs: 2g
| Fat: 3g
calmars
100gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
sauce tomate épicée
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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