Assiette de fruits de mer
Nutritional Overview
Assiette de fruits de mer crus comprenant huîtres, moules, coquilles Saint-Jacques et palourdes. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Assiette de fruits de mer provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette de fruits de mer provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Assiette de fruits de mer is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Assiette de fruits de mer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Assiette de fruits de mer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huîtres contributes 60 calories (33% of total calories).
• Protein sources: Huîtres, Moules, Coquilles Saint-Jacques provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huîtres
100gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
Moules
80gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Coquilles Saint-Jacques
60gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
Palourdes
60gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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