Assiette de fruits de mer
Nutritional Overview
Un plat méditerranéen composé de fruits de mer variés, y compris des calamars frits, sardines grillées, crevettes, poisson frit, salade de poulpe, laitue, citron et purée de poivrons. Certaines valeurs nutritionnelles sont estimées en raison du manque de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Assiette de fruits de mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette de fruits de mer provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Assiette de fruits de mer is an excellent energy source for active individuals and athletes.
• High in fats (35g), Assiette de fruits de mer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette de fruits de mer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamars frits contributes 200 calories (26% of total calories).
Detailed Ingredient Breakdown
calamars frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
sardines grillées
Protein: 0g
| Carbs: 0g
| Fat: 0g
crevettes grillées
Protein: 0g
| Carbs: 0g
| Fat: 0g
poisson frit
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade de poulpe
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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