assiette de fruits
Nutritional Overview
Petite assiette de fruits contenant des morceaux de fraise, pastèque, melon cantaloup et ananas. Valeurs estimées, certaines données nutritionnelles peuvent être approximatives ou manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• assiette de fruits is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• assiette de fruits provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! assiette de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 19 calories (35% of total calories).
Detailed Ingredient Breakdown
fraise
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pastèque
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
melon cantaloup
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ananas
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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