Assiette de fruits
Nutritional Overview
Une assiette composée de divers fruits frais, incluant du pamplemousse, de l'ananas, du raisin, du melon et de la pastèque, offrant une option saine et rafraîchissante.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Assiette de fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Assiette de fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Assiette de fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Assiette de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pamplemousse contributes 50 calories (33% of total calories).
Detailed Ingredient Breakdown
Pamplemousse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pastèque
Protein: 0g
| Carbs: 0g
| Fat: 0g
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