Assiette de desserts variés
Nutritional Overview
Assiette composée de cinq desserts : panna cotta au coulis de mangue, sorbet à la fraise, fondant au chocolat, crème brûlée et tartelette aux fruits. Les valeurs sont estimées, certains ingrédients peuvent manquer de précision et les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette de desserts variés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assiette de desserts variés offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Assiette de desserts variés is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assiette de desserts variés provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assiette de desserts variés should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panna cotta au coulis de mangue contributes 180 calories (27% of total calories).
• Protein sources: Panna cotta au coulis de mangue provide essential amino acids for muscle health.
• Energy sources: Panna cotta au coulis de mangue, Sorbet à la fraise, Fondant au chocolat, Crème brûlée, Tartelette aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panna cotta au coulis de mangue
90gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
Sorbet à la fraise
60gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Fondant au chocolat
50gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Crème brûlée
50gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Tartelette aux fruits
30gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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