Assiette de desserts
Nutritional Overview
Assiette composée de trois desserts : crème brûlée, tiramisu et mousse au chocolat. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Assiette de desserts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assiette de desserts offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Assiette de desserts is an excellent energy source for active individuals and athletes.
• High in fats (55g), Assiette de desserts provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assiette de desserts should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tiramisu contributes 320 calories (36% of total calories).
• Protein sources: crème brûlée, tiramisu, mousse au chocolat provide essential amino acids for muscle health.
• Energy sources: crème brûlée, tiramisu, mousse au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crème brûlée
120gr
Protein: 5g
| Carbs: 25g
| Fat: 20g
tiramisu
130gr
Protein: 6g
| Carbs: 30g
| Fat: 22g
mousse au chocolat
100gr
Protein: 4g
| Carbs: 30g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!