Assiette de desserts
Nutritional Overview
L'assiette contient trois desserts : un gâteau au chocolat, un gâteau glacé en forme de mangue et une barre chocolatée. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Assiette de desserts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assiette de desserts offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Assiette de desserts is an excellent energy source for active individuals and athletes.
• High in fats (50g), Assiette de desserts provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assiette de desserts should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau au chocolat contributes 350 calories (40% of total calories).
• Protein sources: gâteau au chocolat, gâteau glacé en forme de mangue, barre chocolatée enrobée provide essential amino acids for muscle health.
• Energy sources: gâteau au chocolat, gâteau glacé en forme de mangue, barre chocolatée enrobée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gâteau au chocolat
100gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
gâteau glacé en forme de mangue
90gr
Protein: 3g
| Carbs: 35g
| Fat: 18g
barre chocolatée enrobée
70gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
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