Assiette de desserts
Nutritional Overview
Assiette composée de flan au caramel, tiramisu, gâteau opéra et une barre chocolatée type Kinder Bueno. Valeurs estimées, certains apports peuvent varier. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Assiette de desserts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Assiette de desserts offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Assiette de desserts is an excellent energy source for active individuals and athletes.
• High in fats (58g), Assiette de desserts provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assiette de desserts should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tiramisu contributes 300 calories (29% of total calories).
• Protein sources: Flan au caramel, Tiramisu, Gâteau opéra provide essential amino acids for muscle health.
• Energy sources: Flan au caramel, Tiramisu, Gâteau opéra, Barre chocolatée type Kinder Bueno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flan au caramel
120gr
Protein: 5g
| Carbs: 25g
| Fat: 10g
Tiramisu
130gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
Gâteau opéra
100gr
Protein: 3g
| Carbs: 28g
| Fat: 15g
Barre chocolatée type Kinder Bueno
50gr
Protein: 2g
| Carbs: 27g
| Fat: 15g
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