Assiette de crudités avec sauce
Nutritional Overview
Une assiette de crudités composées de carotte, patate douce, poivrons et champignon accompagnée d'une sauce vinaigrette, apportant des fibres, vitamines et une source modérée de glucides avec une faible teneur en protéines et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Assiette de crudités avec sauce provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Assiette de crudités avec sauce is an excellent energy source for active individuals and athletes.
• Assiette de crudités avec sauce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette de crudités avec sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patate douce contributes 86 calories (39% of total calories).
• Protein sources: Champignon provide essential amino acids for muscle health.
• Energy sources: Carotte, Patate douce, Poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Patate douce
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Poivrons
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Champignon
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Sauce vinaigrette
30gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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