Assiette de crudités
Nutritional Overview
Assiette de crudités composée de laitue, tomate, maïs, carotte râpée, oignon rouge, chou blanc et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Assiette de crudités provides moderate energy and can fit well into most balanced meal plans.
• Assiette de crudités contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Assiette de crudités is an excellent energy source for active individuals and athletes.
• Assiette de crudités contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette de crudités is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette contributes 70 calories (33% of total calories).
• Energy sources: maïs, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
carotte râpée
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou blanc
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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