Assiette de charcuterie
Nutritional Overview
Une assiette de charcuterie composée de différents types de fromages (brie, cheddar, suisse), de viandes froides (salami, coppa, pâté) et de raisins verts. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette de charcuterie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette de charcuterie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Assiette de charcuterie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Assiette de charcuterie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette de charcuterie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coppa contributes 120 calories (18% of total calories).
• Protein sources: fromage brie, fromage cheddar, fromage suisse, pâté, salami, coppa provide essential amino acids for muscle health.
• Energy sources: raisin vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raisin vert
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
fromage brie
30gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
fromage cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
fromage suisse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
pâté
30gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
salami
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
coppa
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
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