Assiette de charcuterie
Nutritional Overview
Assiette composée de saumon fumé, chorizo, salami et fromage. Faible en glucides, riche en protéines et en graisses. Valeurs estimées, sucres non visibles donc fixés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette de charcuterie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette de charcuterie provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Assiette de charcuterie is suitable for low-carb and ketogenic diets.
• High in fats (50g), Assiette de charcuterie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette de charcuterie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 200 calories (30% of total calories).
• Protein sources: saumon fumé, chorizo, salami, fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon fumé
60gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
chorizo
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
salami
50gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
fromage
40gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
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