Assiette de charcuterie
Nutritional Overview
Assiette composée de charcuteries variées (jambon blanc, jambon cru, mortadelle, chorizo), cornichons et un morceau de pain. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes ou approximatives fixées à 0 si inconnues.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette de charcuterie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette de charcuterie provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Assiette de charcuterie is suitable for low-carb and ketogenic diets.
• High in fats (46g), Assiette de charcuterie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assiette de charcuterie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 180 calories (27% of total calories).
• Protein sources: jambon blanc, jambon cru, mortadelle, chorizo provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon blanc
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
jambon cru
50gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
mortadelle
50gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
chorizo
40gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain
20gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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